Anesthesia and other medications used during surgery also affect the central nervous system. Surgery: Valerian slows down the central nervous system. ![]() Stay on the safe side and avoid use.Ĭhildren: Valerian is possibly safe for children when taken by mouth appropriately for 4-8 weeks. Pregnancy and breast-feeding: There isn't enough reliable information to know if valerian is safe to use when pregnant or breast-feeding. To avoid withdrawal symptoms after long-term use, it's best to reduce the dose slowly over a week or two before stopping completely. It might cause withdrawal symptoms when discontinued after long-term use. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. ![]() Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. When taken by mouth: Valerian is likely safe when used short-term.
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